Nirvana Academy organized a free yoga camp for girls at Sanjay Nagar here today. The main motive of the camp to bring yoga awareness among the girls.
National repute yoga instructor Dr. Neelam Khajuria was a resource person and she taught different postures (asanas) and advised the participants to practice yoga daily for healthy life. She also advised that the regular practice of yoga strengthens the mind, body and spirit and helps prevent major illnesses. She further said that it helps to cure and deal with common health problems and concerns like blood pressure, diabetes, cholesterol, allergies, weight loss and stress management.
During the camp participants asked various health related queries to Dr. Neelam which she responded and also suggested Ayurvedic medicines to cure the same.
Earlier, Dr. Neelam started the camp with Surya Namaskar and Padamasana. She also taught Pachimotam Asan, Janushir Asan, Matsaym, Utasan, Dhonuurasan, Viktasan, Shirchakarasan and Sarvangasan which help for reducing fat and makes skin better. The yoga camp concluded with the Makarasan and Shavasan. General Secretary Nirvana Academy Meenakshi Sharma thanked the participants and presented a souvenir to Dr. Neelam Khajuria.
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